10 Ways to Get in Touch with Your Emotions 1. To unblock your emotions, try these 10 ways to get in touch with your feelings. ✨ Speaking of blocked emotions, have you downloaded your free inner child healing workbook yet to start working through them? 👇 These are just few reasons your emotions might be blocked. 👉 Societal expectations: Were you taught that crying is weak?
👉 Generational patterns: Were you taught that being mad is bad? 👉 Childhood trauma: Were you punished for having big feelings? Well…in simple terms, your emotions might be blocked.
Of course, these are just a few signs of being in touch with your emotions.Īnd on the contrary, you may have a hard time recognizing how you feel. 👉 You’re honest with yourself (and others!) 👉 You recognize that emotions have underlying causes.
However, there are some telltale signs of emotional maturity, such as… Being in touch with your emotions means: I’ve noticed that being emotionally mature and being able to connect with your feelings doesn’t come easily in this world. What does it mean to be in touch with your emotions? In reality, when all of the 10 options recommended below are used together, that’s when you’ll see the most significant changes. I wish I could offer you an easy solution, but that’s just not realistic. When you have a hard time registering how you feel, you might be wondering how to get in touch with your emotions.
